Teletherapy
Therapy in the comfort of your home.
Teletherapy can be pleasurable for the individual preferring the use of technology over the traditional in-office therapy appointment. It also benefits anyone unable to travel to an office for their session.
Teletherapy allows you to receive confidential therapy in the convenience of your own space. It is conducted through a HIPAA-approved platform, and you will be given a confidential link to join each session.
You will receive all the benefits of traditional therapy, except for being in the same location with me.
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Services
Have questions?
Personal portals provide client access to information.
Homework assignments and informational worksheets will be administered through your client portal.
This same portal can be used to schedule an appointment, cancel an appointment, or make a payment.
Clients also will be able to send me secure messages.
Here are a few housekeeping items.
Individuals receiving teletherapy will be required to sign the teletherapy consent form before starting therapy.
We ask that you are in a private area, so your sessions can remain confidential, and you are comfortable with talking.
Individuals receiving teletherapy always have the option to switch to an in-office session.
Homework assigned is not the same as school.
When we hear the word homework, we may cringe, but that’s not the type of homework to which we’re referring.
Homework for therapy is when you get the chance to do something different than what you usually do. Homework is when you put actions behind the goals you want to accomplish.
Homework can be as simple as doing a 5-minute meditation and tracking a decrease or increase in your anxiety.
Another example of homework is dedicating one hour to yourself just to relax (self-care).
Yes, we give homework, but it’s only to benefit you.
Online Therapy gives you no excuse to not help yourself.
If you are ready to start putting yourself first to get your life back on track and balanced,
choose a Wellness Plan today!